Meditation is a practice that has been used for centuries to improve mental and physical wellbeing. Guided meditation, in particular, involves a teacher or guide leading a meditation session, which can be helpful for beginners or those who want to deepen their meditation practice. If you’re looking for guided meditation for relaxation in Edmonton, Alberta, here are some options:
Lifestyle Meditation
Lifestyle Meditation is a studio located in downtown Edmonton that offers a variety of meditation classes, including guided meditation sessions for relaxation. They also offer workshops and events related to meditation and mindfulness. In addition, they have an online meditation platform called “Lifestyle Meditation Online” where you can access guided meditations from anywhere.
Soulful Escapes
Soulful Escapes is a wellness center in Edmonton that offers guided meditation sessions for relaxation. They also offer other services such as reiki, reflexology, and yoga. Their focus is on helping people reduce stress and find inner peace through various holistic practices.
The Self Centre
The Self Centre is a wellness center located in St. Albert, just outside of Edmonton. They offer guided meditation sessions for relaxation, as well as other wellness services such as massage therapy, acupuncture, and counseling. They have a team of experienced practitioners who are dedicated to helping their clients improve their mental and physical health.
Mindful Necessities
Mindful Necessities is a meditation studio located in Edmonton that offers guided meditation sessions for relaxation. They also offer workshops and events related to meditation and mindfulness. Their mission is to help people cultivate a deeper sense of awareness and presence in their daily lives.
The Modern Mystery School
The Modern Mystery School is a spiritual center in Edmonton that offers a variety of classes and services, including guided meditation sessions for relaxation. Their focus is on helping people connect with their inner selves and the world around them through various spiritual practices.
Prairie Yoga
Prairie Yoga is a yoga studio located in south Edmonton that offers guided meditation sessions for relaxation. They also offer yoga classes, workshops, and events. Their focus is on helping people improve their physical, mental, and emotional health through yoga and meditation.
Online Couples Therapy In Edmonton, Alberta
Relationships can be challenging, and sometimes couples need help working through issues. Online couples therapy is a convenient option for those who want to work on their relationship from the comfort of their own home. If you’re looking for online couples therapy in Edmonton, Alberta, here are some options:
Edmonton Counselling Services
Edmonton Counselling Services is a counseling center that offers online couples therapy. They have a team of experienced counselors who specialize in working with couples to improve their communication and resolve conflicts. They offer individualized treatment plans based on each couple’s unique needs.
Clearview Counselling & Wellness
Clearview Counselling & Wellness is a counseling center located in southeast Edmonton that offers online couples therapy. They have a team of experienced counselors who specialize in working with couples to improve their relationship. They offer evidence-based therapy approaches and work with couples to develop practical solutions to their problems.
Insight Psychological
Insight Psychological is a counseling center that offers online couples therapy. They have a team of experienced psychologists and counselors who specialize in working with couples to improve their relationship. They offer evidence-based therapy approaches and work with couples to develop practical solutions to their problems.